Faqs – Nutra Fleet

Have Any Question

Frequently Ask Question

Creatine is a natural substance found in muscle cells. It helps produce energy during high-intensity exercise or heavy lifting. Supplementing with creatine increases your muscles' phosphocreatine stores, which can lead to improved strength, increased muscle mass, and enhanced athletic performance.

Creatine supplementation can help increase muscle strength, improve endurance, enhance recovery, and boost overall athletic performance. It is also known for supporting muscle growth, reducing fatigue, and aiding in muscle repair after exercise.

Creatine can be taken at any time of the day. Some prefer to take it before or after their workout to maximize its effects on performance and recovery. The key is to take it consistently each day to maintain optimal levels in your muscles.

Many users begin to notice improvements in strength and energy within the first 7-14 days of consistent use. However, the full benefits of creatine supplementation, such as increased muscle mass, may take 3-4 weeks to become noticeable.

Creatine is generally well-tolerated, but some users may experience minor side effects such as bloating or gastrointestinal discomfort. Staying hydrated and following the recommended dosage can help minimize these effects. If you have any concerns, it’s best to consult with a healthcare provider.

Yes, our gummies are vegan. They are made with plant-based ingredients and contain no animal-derived products, making them suitable for those following a vegan or vegetarian diet.

Creatine supplementation is generally intended for adults who engage in regular physical activity. While there is no substantial evidence to suggest harm, it's advisable to consult a healthcare provider before giving creatine to children or adolescents.

Our gummies are crafted with high-quality, carefully selected ingredients to ensure maximum effectiveness and great taste. The convenient gummy form also involves a more complex production process compared to powders or capsules. Additionally, our product is vegan, keto-friendly, and free of artificial colors or flavors, which adds to its premium nature.

Creatine is one of the most researched supplements in the world and is widely considered safe for long-term use. Numerous studies have shown that it is safe when taken as directed, without serious adverse effects. However, as with any supplement, it’s important to use the recommended dosage and consult with a healthcare provider, especially if you have any pre-existing medical conditions.

Creatine monohydrate is the most studied and proven form of creatine. It has consistently shown effectiveness in improving strength, muscle mass, and performance. Other variants, like creatine hydrochloride or creatine ethyl ester, claim to offer better absorption or fewer side effects, but none have consistently outperformed creatine monohydrate in research.

Take the recommended number of gummies daily, usually in the morning or before your workout. You can also split your dosage, taking some before and after exercise. For best results, be consistent with your intake and ensure you are well-hydrated throughout the day.

Absolutely! Creatine is safe and effective for both men and women. It can help improve muscle tone, strength, and overall performance. Women may also benefit from its ability to enhance recovery and increase energy levels during workouts.

Unlike some creatine powders, our gummies do not require a loading phase. You can simply start taking the recommended daily dosage. The benefits will accumulate over time with consistent use.

Yes, our gummies are keto-friendly. They are formulated with ingredients that are low in carbs and free of added sugars, making them suitable for those following a ketogenic diet.

Gummies offer a convenient, tasty, and easy-to-consume alternative to powders or capsules. They’re perfect for on-the-go use and are pre-dosed, so there’s no need to measure or mix anything. Plus, they’re a great option if you prefer not to swallow pills or don’t enjoy the taste of creatine powder.