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Creatine is a natural substance found in muscle cells. It helps produce energy during high-intensity exercise or heavy lifting. Supplementing with creatine increases your muscles' phosphocreatine stores, which can lead to improved strength, increased muscle mass, and enhanced athletic performance.
Creatine supplementation can help increase muscle strength, improve endurance, enhance recovery, and boost overall athletic performance. It is also known for supporting muscle growth, reducing fatigue, and aiding in muscle repair after exercise.
Creatine can be taken at any time of the day. Some prefer to take it before or after their workout to maximize its effects on performance and recovery. The key is to take it consistently each day to maintain optimal levels in your muscles.